ENCORE Singleton

8-Week Exercise Program for Women who have experienced Breast Cancer

Encore is a FREE eight week program designed specifically for women who have experienced breast cancer at any time in their life. Incorporating exercises, relaxation techniques and information. It is safe, fun and therapeutic.

The exercise program is specifically designed to target areas that have been affected by breast cancer surgery and treatment. These exercises improve strength, mobility and flexibility whilst the warm water in the hydrotherapy sessions relieve affected muscles.

The program also offers information through guest speakers, links into local services, and opportunity to connect with local women who share a similar experience in a safe, fun and supportive environment. Many great friendships have been formed at Encore programs!